Doing Too Much...

I've been reflecting, with the help of some suggested readings (from those kind enough to share with me recently) on the issue of busyness. I know that many of the clients I work with struggle in this area. I can even sense that many of the behavioral and relational challenges experienced are contributed to by the reality (for all of us) that we are trying to pack too much into a day, a week, etc. This article was recently shared with me - and there are many others writing on the topic (from differing perspectives, e.g., perfectionism/imperfection, wholeheartedness). 

Ous H. Badwan, Psy.D., M.F.T.

"The Disease of Being Busy"