Diet

Here is a link to an article about foods and how diet affects mental wellness, especially in youth. It links certain foods and supplements to improvements in mental health conditions. There is also a link for the UK's Mental Health Foundation's podcast by Dr. David Peters about diet and mental wellness. As both indicate, these are resources to raise awareness, and a doctor should always be involved when making significant dietary changes.

Jordan Huber, Birch Psychology

Diet in youth-

http://www.pathwaysrtc.pdx.edu/pdf/fpS1205.pdf


Podcast-

 https://www.mentalhealth.org.uk/podcasts-and-videos/wellbeing-and-nutrition